New Parent Mental Health Resources

National Maternal Mental Health Hotline

Moms and their families can call 1-833-TLC-MAMA for free, confidential 24-7 mental health support before, during, and after pregnancy. English- and Spanish-speaking counselors are available, as well as interpreter services for 60 other languages.

PSI-Massachusetts

If you or a loved one is suffering from emotional complications after a new baby, contact Postpartum Support International’s state Support Coordinators for help today.

MCPAP for Moms

Birthing people in Massachusetts can ask their doctor to support them with medication or make a mental health referral with assistance from MCPAP for Moms. Your health care provider (OB/GYN, PCP, or psychiatric provider) can help you with mental health and/or substance use treatment through this real-time consultation and resource and referral program. Check out the “For Mothers and Families” tab on their site for additional resources.

Support Groups

When you’re having a tough time with a new baby, sometimes the best way to lift your spirits is to connect with other parents in the same boat. Join a group online or in your area, such as:

FALMOUTH NEW MOMS’ GROUP

FIRST CONNECTIONS’ EMOTIONAL WELLBEING AFTER BABY

GPS GROUP PEER SUPPORT

JEWISH FAMILY & CHILDREN’S SERVICE

MCPAP FOR MOMS’ INTERFACE

PROPA CITY COMMUNITY OUTREACH

PSI ONLINE GROUPS

LOCAL COALITIONS MAY ALSO PROVIDE LISTINGS

FAQs

Postpartum depression is the #1 complication of pregnancy. But it just doesn’t get talked about, so it’s hard to know if what you’re feeling is just the “baby blues” or something more serious. Also, these emotional challenges can take many forms, including anxiety, OCD or PTSD. Get your questions answered with these resources:

THE MARCH OF DIMES ON PPD

MGH CENTER FOR WOMEN’S MENTAL HEALTH

MMHLA FACT SHEETS

LEARN MORE FROM PSI

Connect Locally

In many areas, you can connect with other local parents, providers, and activists who care about new parent mental health by joining a regional coalition. Find local resources and help make a difference in your community.

Other Helpful Resources